Pro. Coaching for Creatives
These coaching services enhance strategic wellbeing, I do NOT treat or manage or diagnose mental health. See more...
MISSION STATEMENT
I UNDERSTAND THE WORLD...AND THE WEAR... of
of working in the music industry. The pressure, the passion, the blurred lines between art and identity. I know what it costs to keep showing up when the stakes are high and the soul feels thin.
I offer holistic, human-first coaching for creatives who want to reclaim their emotional wellness, reconnect with themselves, and build sustainable lives in a chaotic industry.
This work isn’t therapy, but it is deeply therapeutic.
It’s strategic, somatic, grounded — and sometimes gently irreverent.
People say I “speak the language.”
What I really do is meet you exactly where you are, with what you’ve got — and help you unmute the parts of yourself that got buried along the way.
Our work together might include:
- Emotional resilience coaching
- Somatic + nervous system support
- Burnout recovery & performance clarity
- Creative wellness tools & personalized strategy
My mission?
To help music professionals feel congruent, connected, and creatively alive — without burning out or selling out.
Check out my intro video for more about how I work.
Who my services are for:
Music industry pros-who are EXHAUSTED, STUCK & FEEL LIKE:
You know the language of self-awareness, but still feel trapped between burnt out & brilliance.
Maybe you’re craving realignment, but you don’t want surface-level inspiration—you want someone who can track the full emotional terrain and walk it with you.
Boundaries & Ethical Commitment
Why Coaching
Ethical Commitment
Ethical Commitment
Ethical Commitment
Ethical Commitment
Ethical Commitment
Defining MY SCOPE of COACHING
Scope of My Role as "Coach to Creatives"
While I am a Temporarily-Licensed Professional Counselor with Mental Health Service Provider designation in the state of Tennessee, I am not functioning as a therapist in this Coaching role.
- This is not a mental health treatment relationship.
- I will not provide documentation for disability, legal, or medical purposes.
- I will not assess or diagnose any psychiatric or mental health conditions in this setting.
I uphold the ACA Code of Ethics and state laws concerning client care, confidentiality, and informed consent — including clear boundaries between clinical and non-clinical work.
ABOUT ME: I'm not here to "Fix" you...you're not broken.
Let me remind you...
Your creativity isn’t the problem.
Your capacity isn’t the problem.
Your story just outgrew its scaffolding.
And if you're here, something deep inside is whispering:
“I want to feel like a human again, not a brand.”
You’re exhausted. Fragmented. Overexposed.
You’ve been producing magic on fumes and carrying a version of yourself that stopped fitting three reinventions ago.
I know because I’ve lived it.
My Experience
I’m a trauma-trained, somatic-informed coach to creatives, grief worker, lifestyle strategist, and mirror-holder for the humans the world expects the most from: public figures, creatives, artists, healers, founders—people like you.
Before I was a coach, I was a clinician at an in-patient treatment center.
Before that, a corporate grinder.
Before that, a soul with lived experience in how performance becomes protection—and how unraveling it, gracefully, becomes survival.
I bring together 20+ years of life + professional experience, training in clinical counseling and a toolbox from Harvard Medical school-certified wellness strategies, somatic work, SUDS proven-solutions and zero bullshit.
What you get with me is:
- One part practical strategy.
- One part trauma-informed emotional GPS.
- And one part straight-talker with a warm voice, genuine interest in YOU and wildly good boundaries.
You’re allowed to outgrow who you had to be.
Let’s build the next version of you—the one that feels like home, not a mask.
What We'll do together:
This is not therapy—but it is deeply therapeutic.
This is not coaching-as-hype—it’s sacred, strategic unpacking.
We’ll:
- Map your emotional architecture (the places you perform, hide, collapse, or over-give)
- Reconnect you with your body as a creative compass—not just a burnout container
- Name the grief behind your ambition (because it’s there, and it matters)
- Rebuild rituals, boundaries, and systems that support who you are now—not who you had to be
You’ll walk away with:
- Language for what you’ve been carrying
- Somatic tools to navigate stress, trauma, and identity shifts
- A personal liberation framework that holds your full spectrum: grief, joy, rage, rest, reinvention
The reminder that you’re not here to be consumed. You’re here to become.
Let's walk together...
Discover Your Purpose
Are you struggling to find your passion and purpose in life? Let me help you uncover your unique strengths and values, and create a plan to live a fulfilling and purpose-driven life.
"Forgiveness of ourselves and others is FREEDOM. Admitting our part in how pain played out is ACCOUNTABILITY. Willingness to wade INTO what scares us is COURAGE. This...is the "ugly path" to beautifully becoming WHOLE AGAIN."
LSL,
Curated Calm
Bespoke Meditations
This is a handcrafted, personalized guided meditation created just for you — or for someone you care deeply about.
A meditation as a portable sanctuary tailored to be a treat that you can return to again and again.
Ways to Receive A Personalized Meditation
Personalized Meditatiton Multi-packs
Personalized Meditatiton Multi-packs
Personalized Meditatiton Multi-packs
Bundle your mindfulness and save!
Pack types:
- 3- Curated for your personal needs
- Weekly (10 min grounding)
Expedited Meditation
Personalized Meditatiton Multi-packs
Personalized Meditatiton Multi-packs
A curated meditation made and returned to you within 48 hours.
Gift a meditation!
Personalized Meditatiton Multi-packs
Gift a meditation!
Pay your presence of purpose forward by curating a meditation to someone who may need it.
OR...let them choose.