MISSION STATEMENT
I UNDERSTAND THE WORLD...AND THE WEAR... of
of working in the music industry. The pressure, the passion, the blurred lines between art and identity. I know what it costs to keep showing up when the stakes are high and the soul feels thin.
I offer holistic, human-first support for creatives who want to reclaim their emotional wellness, reconnect with themselves, and build sustainable lives in a chaotic industry.
People say I “speak the language.”
What I really do is meet you exactly where you are, with what you’ve got — and help you unmute the parts of yourself that got buried along the way.
Our work together might include:
- Emotional resilience coaching
- Somatic + nervous system support
- Burnout recovery & performance clarity
- Creative wellness tools & personalized strategy
About Laila S. Lyons
ABOUT ME: I'm not here to "Fix" you...you're not broken.
Let me remind you...
Your creativity isn’t the problem.
Your capacity isn’t the problem.
Your story just outgrew its scaffolding.
And if you're here, something deep inside is whispering:
“I want to feel like a human again, not a brand.”
You’re exhausted. Fragmented. Overexposed.
You’ve been producing magic on fumes and carrying a version of yourself that stopped fitting three reinventions ago.
I know because I’ve lived it.
I’m a somatic-certified, trauma-informed mental health professional. I love working with our stories of grief , trauma and identity.I bring together 20+ years of life + professional experience, training in clinical counseling and a toolbox from Harvard Medical school-certified wellness strategies, somatic work & SUDS.
Curated Calm
Bespoke Meditations
This is a handcrafted, personalized guided meditation created just for you — or for someone you care deeply about.
A meditation as a portable sanctuary tailored to be a treat that you can return to again and again.